Alright, dancers...I can sit here and tell you all the nutritional information in the world, but it's a matter of putting it into practice as well as trial and error as to figuring out what works for you! So, I've recapped a bit of the information I've gone over and written out a sample day of eating (and supplements) for you! REFRESH YOUR BRAIN--> Dancers tend to overexert and under-recover. You may be dancing for a few hours (or even just a one hour class) with minimal breaks-- can be extremely taxing. You first use your [immediate] ATP-PcR (the quick, 0-15 second type, across the floor or huge jump/turn combos or lifts) energy systems up, then you transition into your short-term, anaerobic/lactate system for those longer bouts (a few minutes). But, by the end of class, you'll also have used your aerobic system (burning up the fat from foods after your carbs are gone)! Dancers do it all, you cycle between these systems throughout classes/rehearsals, it...